BLACK BEAN SALAD
Amount = can estimate based on the amount of 4 cans of stuff, basically
Ingredients
1. 2+ cans black beans (usually 1 use organic cooked black beans -
you want to make sure that they're not mushy, but whole. Sometimes I
use the Safeway Organic brand or the S&W is also good although not
organic)
2. 1 can whole kernel corn
3. optional: 1 can small chickpeas
4. roughly chopped fresh cilantro
5. juice of 2+ limes
6. salt (sea or kosher, preferable) and fresh ground pepper - to taste
7. roughly diced red, orange and/or yellow peppers (this adds color
along with the cilantro)
8. 2-3 tbs. sugar
Instructions
1. Wash the beans, corn, chickpeas to get rid of the liquid that they
come in and to loosen them
2. Mix all ingredients together
3. Add more or less of each ingredient based on color and taste and
preferred ingredient
4. leave overnight in fridge - the lime juice helps to bring all the
tastes together
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